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CLA, Conjugated Linoleic Acid, is a naturally derived from Safflower Oil and is actually a fatty acid.
It has been suggested in studies that CLA can work as a muscle building supplement and is an effective weight loss aid as it encourages your body to use existing fat for energy so reduces fat storage, making it a popular supplement with those individuals wishing to lose body fat and increase lean muscle when combined with a healthy diet and a regular training regime.
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