Reflex Creapure Creatine

WHY SUPPLEMENT WITH CREATINE?
Weather you are just starting out training or have been doing so for many years, I'm sure you will understand and appreciate the importance of creatine with regards to it's effect on your STENGTH, ENDURANCE, RECOVERY and MUSCLE GAIN. 
Creatine is a nutrient which is found naturally in our bodies - it is a combination of 3 amino acids; arginine, glycine and methionine. However from our natural stores there is only enough ATP to provide us with about 10 seconds of energy which is why addition creatine is required.

IS CREATINE SAFE?
Creatine is one of the most researched and widely used supplements in the world, with over 300 studies and is commonly noted as been one the most anabolic supplement you can purchase. Creatine is a naturally occurring supplement which is found in meats and fish however to obtain the recommended dose you would have to take in over 2kg of red meat which is not only expensive, but also a time consuming activity. It is also found in our bodies It is manufactured in the liver, kidneys and pancreas and secreted into blood for transport to muscle (amongst other) tissues.

WHY REFLEX?
Reflex only use Creapure Creatine which is the premium brand of creatine on a worldwide basis and meets the highest individual standards of quality, safety and effectiveness. High quality, and therefore safe, creatine products bear the Creapure logo. This high standard of products is why Reflex is our top selling brand.

This great value tub will last you more than one full 8 week cycle of creatine (10 weeks loading followed by 46 days of maintenance dosing)

Amount per serving: 

Creapure® Creatine 5g
To be used as a dietary supplement to help increase strength, energy and endurance. 

Loading Phase:
Take one measure (5g) and mix with 500ml of water, fruit juice or meal replacement 4 times a day at regular intervals for 5 days. 

Maintenance:
Take one measure (5g) daily with 500ml of water, fruit juice or meal replacement.