Dymatize - Xpand 240 cap

As a dietary supplement, take 4 caplets with an 8 oz. glass of water 2 times daily.

Pre-Workout: Take 4 caplets 45-60 minutes before your workout.
Post-Workout: Take 4 caplets 15-45 minutes after your workout.
Non-Workout Days: Take 4 caplets once in the morning on an empty stomach and 4 caplets 1/2 hour prior to lunch.

To maximize results, do not eat a meal or drink a protein shake for at least 30 minutes before or after you take Xpand™. Consume at least 64 oz. of water daily while using Xpand™.

Serving Amount -

Arginine Alpha-Ketoglutarate (A-AKG)
Creatine Ethyl Ester Malate
Glutamine Alpha-Ketoglutarate (Glut-AKG)
Betaine Anhydrous
Glycocyamine
Taurine
Caffeine
Vanadyl sulphate
L-Citrulline
Cinnulin PF® (Aqueous Cinnamon Extract)

Ingredients -

microcrystalline cellulose, maltodextrin, stearic acid, hypromellose, dextrose, sodium carboxymethylcellulose, lecithin, croscarmellose sodium, talc, titanium dioxide, FD&C red #40, FD&C yellow #6, FD&C blue #2, magnesium stearate, contains soybean.