The Post Exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level. Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

PhD Nutrition's Recovery 2:1 contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink. PhD Dual Action Glycogen-Replenishment System, Fast & Slow carb re-load is a combination of waxy barley starch, dextrose and whey protein. Most of you will have heard of waxy maize starch. Well, PhD are the first to introduce to the market, Waxy Barley Starch.

Waxy Barley Starch is exceptionally low GI, contains healthy naturally-occurring beta glucans and unlike maltodextrin and maize starch, brings you all the goodness and health benefits of barley. So whilst Recovery 2:1 provides the ultra-fast acting protein source Whey Protein Isolate for instant protein synthesis and the fast-acting carbohydrate source, Dextrose, for immediate glycogen replenishment, Recovery 2:1 also ensures that after the initial “spike” of blood sugar needed for an anabolic effect, the Waxy Barley Starch produces a sustained release for maximum satiety and fullness. Recovery 2:1 will not leave you feeling shaky, weak and hungry within 30 minutes of drinking them like other post-workout drinks that simply contain sugars and whey protein.

When used in conjunction with a healthy diet and active lifestyle, Recovery 2:1 may assist with:

• Optimum recovery from intense exercise

• Increased strength and power

• Instant energy replenishment

• Sustained energy release

• Superior protein synthesis

Container Size: 1280g 
Serving Size: 1¾ scoops (80g) 
Servings Per Container: 16 

Amount Per Serving: 

Total Calories: 288.4 
Protein: 24g 
Total Carbohydrates: 48g 
-Sugars: 25.2g 
-Dietary Fiber: 0.8g 
Fat: 0.4g 
-Saturates: 0.12g 

Added Recovery Matrix 
-L-Glutamine: 8g 
-Creatine monohydrate: 2g 
-Peptide-bonded L-Glutamine: 1200mg 
-Leucine: 120mg 
-Iso-leucine: 120mg 
-Valine: 120mg 
-Vitamin C: 200mg 

Re-hydration system 
- Sodium: 200g 
-Potassium: 120mg 

Ingredients: 

PhD Dual Action Glycogen-Replenishment System (Enduragrain- Fine Ground Waxy Barley Starch (32%), Dextrose Monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey Protein Isolate, L-Glutamine, Hydrolysed Wheat Protein (providing Peptide-Bonded L-Glutamine), Creatine Monohydrate), Citric Acid, PhD Re-Hydration Blend (Sodium Chloride, Potassium Chloride), BCAA’s (Leucine, Iso-Leucine, Valine), Flavouring, Natural Colouring: Beetroot Red, Thickeners:- Guar Gum, Xanthan Gum, Antioxidant: Ascorbic Acid, Sweetener: Sucralose 

Please Note: Nutritional facts and ingredients may vary slightly between flavours

Athletes under 80KG: For add 1 and ¾ scoops of PhD Recovery 2:1 to 400ml ice cold water and shake gently in a PhD shaker cup for 5 seconds.

Athletes 80kg-100kg: add 2 rounded scoops of PhD Recovery 2:1 to 400ml ice cold water and shake gently for 5 seconds. Recovery 2:1 can also be stirred into a large glass or shaker with a spoon. Drink within 10 minutes of completing any intense exercise.